Flapjacked · Bread and Muffin Mixes
Peanut Butter Mighty Muffin
One container (55g) serving of Peanut Butter Mighty Muffin by Flapjacked has 240 calories, 10g of sugars and 330mg of sodium, as submitted by JaceyCakes, LLC to USDA (FoodData Central 2665305, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2665305, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JaceyCakes, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850171005171
- Category
- Bread and Muffin Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 75% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 37% carbohydrate, 30% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 6.7 g | 75% |
| Sodium | 600 mg | 788 mg | 34% |
| Protein | 36.4 g | 10 g | 99% |
| Calories | 436 | 367 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix, Blueberry THE LION HOUSE | 476 mg | 405 |
| Country Muffin Mix, Raspberry LEHI ROLLER MILLS | 476 mg | 405 |
| Muffin Mix, Chocolate Chip MARIE CALLENDER'S | 464 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER DROPS (SUGAR, SUSTAINABLE PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN) (MILK), PEANUT FLOUR, GLUTEN-FREE OATS, PEA PROTEIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), NON-GMO SOLUBLE CORN FIBER, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
The statement lists 14 ingredients at the top level, beginning with Peanut Butter Drops (sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement JaceyCakes, LLC submitted to USDA (FoodData Central 2665305).
More Flapjacked bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Apple Mighty Muffin | 418 | 18.18 g | 655 mg |
| Lemon Poppy Seed Mighty Muffin | 418 | 16.36 g | 636 mg |
| Peanut Butter & Jelly Mighty Muffin with Probiotics* | 418 | 16.36 g | 636 mg |
| S'mores Mighty Muffin, S'mores | 400 | 18.18 g | 673 mg |
| Triple Berry Mighty Muffin | 400 | 16.36 g | 636 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flapjacked Peanut Butter Mighty Muffin?
240 per 1 container (55g) serving, and 436 per 100 g.
How much sodium is in Flapjacked Peanut Butter Mighty Muffin?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JaceyCakes, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov