GetFoodFacts

Ahold · Chocolate

Peanut Butter & Pewrwla

One bar (57g) serving of Peanut Butter & Pewrwla by Ahold has 300 calories, 26g of sugars and 210mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1906875, record updated Jan 11, 2018).

Values for the declared serving and per 100 g. FoodData Central 1906875, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 bar (57g)
Amount per serving
Calories300
% Daily Value*
Total Fat 17g22%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 210mg9%
Total Carbohydrate 32g12%
Dietary Fiber 2g7%
Total Sugars 26g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 80mg6%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267179822
UPC
688267179822
Category
Chocolate
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 45% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 43% carbohydrate, 51% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 46 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Peanut Butter & Pewrwla against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars45.6 g47.5 g45%
Sodium368 mg77 mg96%
Protein8.8 g5.9 g86%
Calories52651458%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PRETZELS (WHEAT FLOUR, MALT, SALT, SOYBEAN OIL, VEGETABLE FIBER, YEAST, BAKING SODA), PEANUT BUTTER (DRY ROASTED BLANCHED PEANUTS, ORGANIC PALM OIL, SALT), DRY ROASTED PEANUTS, SEA SALT.

The statement lists 5 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2018), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1906875).

More Ahold chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Milk Chocolate Molded Santa52058 g30 mg
Dark Chocolate Bar53544.19 g581 mg
Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch54050 g60 mg
Dark Chocolate Bar, Mixed Berry with a Medley of Raspberry, Blueberry and Blackberry Flavors51246.51 g0 mg
Milk Chocolate Bar51253.49 g58 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Peanut Butter & Pewrwla?

300 per 1 bar (57g) serving, and 526 per 100 g.

How much sodium is in Ahold Peanut Butter & Pewrwla?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 11, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov