Tosi · Snack, Energy and Granola Bars
Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds
A 2.5 pieces (34g) serving of Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds by Tosi has 170 calories, 6g of sugars and 50mg of sodium, as submitted by Tosi Health to USDA (FoodData Central 2152005, record updated Dec 1, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2152014.
Values for the declared serving and per 100 g. FoodData Central 2152005, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tosi Health submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811452030824
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 23% carbohydrate, 56% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 22.5 g | 34% |
| Sodium | 147 mg | 250 mg | 24% |
| Protein | 29.4 g | 15 g | 84% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other seeds in this aisle
50 of the 7,204 snack, energy and granola bars products are named seeds. Per 100 g their median is 436 calories, 171 mg of sodium and 15.8 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Seeds Cinnamon Spice Bar HEALTH WARRIOR | 111 mg | 500 |
| Dragon Fruit Lemon Zest Chewy Clusters of Tree Nuts, Seeds, and Energizing Superfoods SUPERNOLA | 107 mg | 524 |
| Cherry Almond Butter + Hemp Seeds Bar BOBO'S | 105 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUTS, ORGANIC GOLDEN FLAXSEEDS, ORGANIC WHITE SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC DARK CHOCOLATE (ORGANIC COCOA MASS, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC EVAPORATED CANE SUGAR, ORGANIC CASSAVA SYRUP, MEDITERRANEAN SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Organic Peanuts, Organic Golden Flaxseeds, Organic White Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Tosi Health submitted to USDA (FoodData Central 2152005).
More Tosi snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Organic Plant Protein From Nuts & Seeds | 471 | 11.76 g | 132 mg |
| Cashew Coconut Organic Plant Protein From Nuts & Seeds | 464 | 14.29 g | 107 mg |
| Almond Dragonfruit Organic Plant Protein From Nuts & Seeds | 441 | 17.65 g | 132 mg |
| Cashew Organic Plant Protein From Nuts & Seeds | 412 | 14.71 g | 118 mg |
| Almond Blueberry Organic Plant Protein From Nuts & Seeds | 393 | 17.86 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tosi Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds?
170 per 2.5 pieces (34g) serving, and 500 per 100 g.
How much sodium is in Tosi Peanut Dark Chocolate Organic Plant Protein From Nuts & Seeds?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tosi Health submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov