Hank's · Nut and Seed Butters
Peanut Spread
A 2 Tbsp (31g) serving of Peanut Spread by Hank's has 190 calories, 2g of sugars and 75mg of sodium, as submitted by Protein Plus Peanut Butter to USDA (FoodData Central 2613039, record updated Jun 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2613039, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Protein Plus Peanut Butter submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 863509000083
- Category
- Nut and Seed Butters
- Records
- 1 under this UPC
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 41% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 15% carbohydrate, 64% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 9.4 g | 41% |
| Sodium | 242 mg | 203 mg | 56% |
| Protein | 32.3 g | 21.9 g | 96% |
| Calories | 597 | 588 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other spread in this aisle
541 of the 2,289 nut and seed butters products are named spread. Per 100 g their median is 562 calories, 234 mg of sodium and 18.8 g of protein; 278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Dark & Semi Sweet Peanut Butter Spread PB CRAVE | 188 mg | 562 |
| 100% Natural Honey Crunchy Peanut Butter Spread OLD HOME | 188 mg | 562 |
| Gingerbread Peanut Butter Spread NATURAL WAY | 188 mg | 562 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, WHEY PROTEIN ISOLATE, NATURAL FLAVORING (VANILLA CINNAMON), DEXTROSE, GROUND CINNAMON, OLIVE OIL, GROUND GOLDEN FLAX, SPICE, SALT, SULFUR DIOXIDE (ANTI-CAKING AGENT)
The statement lists 10 ingredients at the top level, beginning with Peanuts, Whey Protein Isolate, Natural Flavoring (vanilla Cinnamon). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.
Source: the ingredient statement Protein Plus Peanut Butter submitted to USDA (FoodData Central 2613039).
Questions about this product
How many calories are in Hank's Peanut Spread?
190 per 2 Tbsp (31g) serving, and 597 per 100 g.
How much sodium is in Hank's Peanut Spread?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Protein Plus Peanut Butter submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov