Kind · Popcorn, Peanuts, Seeds and Related Snacks
Peanut Sunflower Almond with Cashews, Raisins & Pumpkin Seeds Trail Mix
A 1/4 cup (30g) serving of Peanut Sunflower Almond with Cashews, Raisins & Pumpkin Seeds Trail Mix by Kind has 160 calories, 4g of sugars and 70mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 2307592, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2307592, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 602652417443
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 48% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 233 mg | 250 mg | 48% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,021 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mountain Peaks Raisins, Peanuts, Chocolate Flavored Pieces. Almonds & Cashews Trail Mix RALEY'S | 186 mg | 442 |
| Deluxe Indulgent a Blend of Dried Cranberries, Almonds, Milk Chocolate Peanut Butter Cups, Cashews, Dried Cherries Trail Mix GREAT VALUE | 185 mg | 481 |
| Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix HY-VEE | 185 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, SUNFLOWER SEEDS, RAISINS, ALMONDS, PUMPKIN SEEDS, CASHEWS, CANOLA OIL, SUNFLOWER OIL, SALT, PEANUT OIL, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Peanuts, Sunflower Seeds, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 2307592).
More Kind popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Halves & Pieces Walnuts | 533 | 3.33 g | 0 mg |
| Cranberry Cashew Coconut & Fruit Clusters | 500 | 30 g | 217 mg |
| Raw Almonds | 500 | 3.33 g | 0 mg |
| Roasted Unsalted Premium Specialty Nuts Mix | 500 | 6.67 g | 0 mg |
| Roasted & Salted Cashews | 500 | 6.67 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kind Peanut Sunflower Almond with Cashews, Raisins & Pumpkin Seeds Trail Mix?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Kind Peanut Sunflower Almond with Cashews, Raisins & Pumpkin Seeds Trail Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov