Roland · Vegetable and Lentil Mixes
Pearled Italian Farro
A 45g serving of Pearled Italian Farro by Roland has 160 calories and 0mg of sodium, as submitted by Roland to USDA (FoodData Central 2529200, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2529200, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roland submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041224721401
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sodium.
Where the calories come from: 78% carbohydrate, 5% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 0 mg | 20 mg | 0% |
| Protein | 15.6 g | 20 g | 34% |
| Calories | 356 | 341 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): FARRO
The statement lists 1 ingredient at the top level, beginning with Farro. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Roland submitted to USDA (FoodData Central 2529200).
More Roland vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean Quinoa | 356 | 2.22 g | 644 mg |
| Dried Seaweed | 357 | 0 g | 0 mg |
| Red Lentils | 343 | n/a | 0 mg |
| Dried Porcini Mushrooms | 333 | 44.44 g | 0 mg |
| Mixed Wild Mushrooms | 333 | 11.11 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roland Pearled Italian Farro?
160 per 45g serving, and 356 per 100 g.
How much sodium is in Roland Pearled Italian Farro?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roland submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov