Peas and carrots, canned, regular pack, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Peas and carrots, canned, regular pack, solids and liquids contains 38 calories per 255g, according to the USDA FoodData Central database. It provides 2.2g of protein, 0.3g of fat, and 8.5g of carbohydrates. Dietary fiber: 2.0g.
Values per 255g
Macro Breakdown
38
Calories per 100g
2.2g
Protein
0.3g
Total Fat
8.5g
Carbs
2.0g
Fiber
260mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.5 G | 0% |
| Energy | 38.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 2.2 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.9 G | — |
| Energy | 159.0 kJ | — |
| Water | 88.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 100.0 MG | 2% |
| Sodium, Na | 260.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 46.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 5770 IU | — |
| Vitamin A, RAE | 289.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Artichokes, (globe or french), frozen, unprepared
Yambean (jicama), raw
Yambean (jicama), cooked, boiled, drained, without salt
Tomato products, canned, puree, without salt added
Winged beans, immature seeds, cooked, boiled, drained, without salt
Peas and carrots, canned, no salt added, solids and liquids
Frequently Asked Questions
How many calories are in Peas and carrots, canned, regular pack, solids and liquids? ▼
Peas and carrots, canned, regular pack, solids and liquids contains 38 calories per 100g. It has 2.2g of protein, 0.3g of fat, and 8.5g of carbohydrates.
What are the macros in Peas and carrots, canned, regular pack, solids and liquids? ▼
Per 100g, Peas and carrots, canned, regular pack, solids and liquids has 2.2g protein (23% of calories), 0.3g fat, and 8.5g carbs. Fiber: 2.0g.
How much sodium is in Peas and carrots, canned, regular pack, solids and liquids? ▼
Peas and carrots, canned, regular pack, solids and liquids contains 260mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).