Peas and onions, canned, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Peas and onions, canned, solids and liquids contains 51 calories per 120g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.4g of fat, and 8.6g of carbohydrates. Dietary fiber: 2.3g.
Values per 120g
Macro Breakdown
51
Calories per 100g
3.3g
Protein
0.4g
Total Fat
8.6g
Carbs
2.3g
Fiber
442mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.6 G | 0% |
| Energy | 51.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 3.3 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.4 G | — |
| Energy | 213.0 kJ | — |
| Water | 86.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 27.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 96.0 MG | 2% |
| Sodium, Na | 442.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 51.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 161 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
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Peas, green, canned, seasoned, solids and liquids
Frequently Asked Questions
How many calories are in Peas and onions, canned, solids and liquids? ▼
Peas and onions, canned, solids and liquids contains 51 calories per 100g. It has 3.3g of protein, 0.4g of fat, and 8.6g of carbohydrates.
What are the macros in Peas and onions, canned, solids and liquids? ▼
Per 100g, Peas and onions, canned, solids and liquids has 3.3g protein (26% of calories), 0.4g fat, and 8.6g carbs. Fiber: 2.3g.
How much sodium is in Peas and onions, canned, solids and liquids? ▼
Peas and onions, canned, solids and liquids contains 442mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).