Peas and onions, frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Peas and onions, frozen, unprepared contains 70 calories per 69g, according to the USDA FoodData Central database. It provides 4.0g of protein, 0.3g of fat, and 13.5g of carbohydrates. Dietary fiber: 3.5g.
Values per 69g
Macro Breakdown
70
Calories per 100g
4.0g
Protein
0.3g
Total Fat
13.5g
Carbs
3.5g
Fiber
61mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.5 G | 0% |
| Energy | 70.0 KCAL | — |
| Fiber, total dietary | 3.5 G | 0% |
| Protein | 4.0 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Energy | 293.0 kJ | — |
| Water | 81.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 45.0 UG | — |
| Folate, food | 45.0 UG | — |
| Folate, total | 45.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 14.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 1.5 MG | 9% |
| Potassium, K | 203.0 MG | 4% |
| Sodium, Na | 61.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 59.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 544 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Potatoes, red, flesh and skin, raw
Lima beans, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, canned, no salt added, solids and liquids
Grape leaves, canned
Parsnips, cooked, boiled, drained, without salt
Peas, green, canned, drained solids, rinsed in tap water
Frequently Asked Questions
How many calories are in Peas and onions, frozen, unprepared? ▼
Peas and onions, frozen, unprepared contains 70 calories per 100g. It has 4.0g of protein, 0.3g of fat, and 13.5g of carbohydrates.
What are the macros in Peas and onions, frozen, unprepared? ▼
Per 100g, Peas and onions, frozen, unprepared has 4.0g protein (23% of calories), 0.3g fat, and 13.5g carbs. Fiber: 3.5g.
How much sodium is in Peas and onions, frozen, unprepared? ▼
Peas and onions, frozen, unprepared contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).