Peas, green, canned, seasoned, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Peas, green, canned, seasoned, solids and liquids contains 50 calories per 227g, according to the USDA FoodData Central database. It provides 3.1g of protein, 0.3g of fat, and 9.3g of carbohydrates. Dietary fiber: 2.0g.
Values per 227g
Macro Breakdown
50
Calories per 100g
3.1g
Protein
0.3g
Total Fat
9.3g
Carbs
2.0g
Fiber
254mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.3 G | 0% |
| Energy | 50.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 3.1 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.9 G | — |
| Energy | 209.0 kJ | — |
| Water | 86.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 11.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 122.0 MG | 3% |
| Sodium, Na | 254.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 54.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 433 IU | — |
| Vitamin A, RAE | 22.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Peas, green, canned, seasoned, solids and liquids? ▼
Peas, green, canned, seasoned, solids and liquids contains 50 calories per 100g. It has 3.1g of protein, 0.3g of fat, and 9.3g of carbohydrates.
What are the macros in Peas, green, canned, seasoned, solids and liquids? ▼
Per 100g, Peas, green, canned, seasoned, solids and liquids has 3.1g protein (25% of calories), 0.3g fat, and 9.3g carbs. Fiber: 2.0g.
How much sodium is in Peas, green, canned, seasoned, solids and liquids? ▼
Peas, green, canned, seasoned, solids and liquids contains 254mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).