Penny's Salsa · Cheese
Penny's Blue Cheese Dip
A 30g serving of Penny's Blue Cheese Dip by Penny's Salsa has 150 calories, less than 1g of sugars and 180mg of sodium, as submitted by Penny's Salsa to USDA (FoodData Central 2025808, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2025808, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Penny's Salsa submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749404608053
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 3% carbohydrate, 95% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 600 mg | 643 mg | 29% |
| Protein | 3.3 g | 21.4 g | 3% |
| Calories | 500 | 357 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 4,086 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boursin, Gourmet Spreadable Cheese, Garlic & Herb BOURSIN | 478 mg | 348 |
| Gourmet Cheese Made with Fresh Milk and Cream, Herbs De Provence PRESIDENT | 478 mg | 348 |
| Dietz & Watson, Creamy Havarti Cheese DIETZ & WATSON | 476 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SOYBEAN OR CANOLA OIL, WATER, BLUE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES], CULTURED SKIM MILK, NATAMYCIN TO PROTECT FLAVOR), DRY WHEY, EGGS, WHITE VINEGAR, SALT, SUGAR, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), LEMON JUICE CONCENTRATE.
The statement lists 14 ingredients at the top level, beginning with Soybean or Canola Oil, Water, Blue Cheese ([pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Penny's Salsa submitted to USDA (FoodData Central 2025808).
Next questions
- Every Penny's Salsa product (7)each with its place in its category
- Everything Penny's Salsa submits (12 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Penny's Salsa Penny's Blue Cheese Dip?
150 per 30g serving, and 500 per 100 g.
How much sodium is in Penny's Salsa Penny's Blue Cheese Dip?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Penny's Salsa submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov