Pepeao, dried
USDA Standard Reference Vegetables and Vegetable Products
Pepeao, dried contains 298 calories per 24g, according to the USDA FoodData Central database. It provides 4.8g of protein, 0.4g of fat, and 81.0g of carbohydrates.
Values per 24g
Macro Breakdown
298
Calories per 100g
4.8g
Protein
0.4g
Total Fat
81.0g
Carbs
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.0 G | 0% |
| Energy | 298.0 KCAL | — |
| Protein | 4.8 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 2.6 G | — |
| Energy | 1248.0 kJ | — |
| Water | 11.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 160.0 UG | — |
| Folate, food | 160.0 UG | — |
| Folate, total | 160.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 21.5 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113.0 MG | 9% |
| Iron, Fe | 6.1 MG | 34% |
| Potassium, K | 708.0 MG | 15% |
| Sodium, Na | 70.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 5.1 MG | — |
| Magnesium, Mg | 146.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 116.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 45.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 7.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Pepeao, dried? ▼
Pepeao, dried contains 298 calories per 100g. It has 4.8g of protein, 0.4g of fat, and 81.0g of carbohydrates.
What are the macros in Pepeao, dried? ▼
Per 100g, Pepeao, dried has 4.8g protein (6% of calories), 0.4g fat, and 81.0g carbs.
How much sodium is in Pepeao, dried? ▼
Pepeao, dried contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).