Pepeao, dried

Pepeao, dried is catalogued in the USDA FoodData Central database under FDC ID 168418 as a usda standard reference entry, belonging to the "Vegetables and Vegetable Products" food group. Each 24g serving delivers 298 calories, broken down into 4.8g protein, 0.4g fat, and 81.0g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, fiber data is not reported for this entry and 70mg of sodium (3% of the 2,300mg daily limit). By calorie share, protein supplies 6%, fat 1%, and carbohydrates 109% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Iron, Fe at 34% DV.

Based on the per-100g standardization (FDA convention), Pepeao, dried qualifies as low fat, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Vegetables and Vegetable Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.