USDA reference food · Vegetables and Vegetable Products

Pepper, banana, raw

1 large of pepper, banana, raw (75 g) has 20 calories, 1g of protein, 0g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 169394). It is one of 7 USDA descriptions of pepper.

FoodData Central 169394, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 large (75g)

AmountPortion

Amount per serving

Calories20

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 4g1%

Dietary Fiber 3g9%

Total Sugars 1g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.3mg2%

Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.7g; more than 21% of 8,218 USDA reference foods
Calories per 100 g: 27; more than 6% of reference foods
Fiber per 100 g: 3.4g; more than 83% of reference foods

What a portion gives you

Fiber 3g9%

Protein 1g2%

Potassium 190mg4%

Calcium 10mg1%

Iron 0.3mg2%

Sodium 10mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169394); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C62 mg in 1 large (75 g), 69% of the Daily Value
Vitamin B60.3 mg in 1 large (75 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 169394), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 67% carbohydrate, 13% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	27.0	6%
Protein	1.66 g	21%
Total fat	0.45 g	21%
Carbohydrate	5.35 g	45%
Fiber	3.40 g	83%
Total sugars	1.95 g	55%
Sodium	13.0 mg	19%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (73)

The portion is 1 large (75 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.25 g	1.66 g	2%
Total lipid (fat)	0.34 g	0.45 g	0%
Carbohydrate, by difference	4.01 g	5.35 g	1%
Ash	0.55 g	0.73 g
Energy	20.3 kcal	27.0 kcal
Alcohol, ethyl	0 g	0 g
Water	68.9 g	91.8 g
Total Sugars	1.46 g	1.95 g
Fiber, total dietary	2.55 g	3.40 g	9%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.036 g	0.048 g	0%
Fatty acids, total monounsaturated	0.020 g	0.027 g
Fatty acids, total polyunsaturated	0.18 g	0.24 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	10.5 mg	14.0 mg	1%
Iron, Fe	0.34 mg	0.46 mg	2%
Magnesium, Mg	12.8 mg	17.0 mg	3%
Phosphorus, P	24.0 mg	32.0 mg	2%
Potassium, K	192 mg	256 mg	4%
Sodium, Na	9.75 mg	13.0 mg	0%
Zinc, Zn	0.19 mg	0.25 mg	2%
Copper, Cu	0.070 mg	0.094 mg	8%
Manganese, Mn	0.075 mg	0.10 mg	3%
Selenium, Se	0.23 µg	0.30 µg	0%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	12.8 µg	17.0 µg	1%
Carotene, beta	138 µg	184 µg
Carotene, alpha	29.3 µg	39.0 µg
Vitamin E (alpha-tocopherol)	0.52 mg	0.69 mg	3%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	62.0 mg	82.7 mg	69%
Thiamin	0.061 mg	0.081 mg	5%
Riboflavin	0.041 mg	0.054 mg	3%
Niacin	0.93 mg	1.24 mg	6%
Pantothenic acid	0.20 mg	0.27 mg
Vitamin B-6	0.27 mg	0.36 mg	16%
Folate, total	21.8 µg	29.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	5.55 mg	7.40 mg	1%
Vitamin K (phylloquinone)	7.13 µg	9.50 µg	6%
Folic acid	0 µg	0 µg
Folate, food	21.8 µg	29.0 µg
Folate, DFE	21.8 µg	29.0 µg	5%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (23)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.00075 g	0.0010 g
SFA 16:0	0.027 g	0.036 g
SFA 18:0	0.0053 g	0.0070 g
MUFA 18:1	0.019 g	0.025 g
PUFA 18:2	0.18 g	0.24 g
PUFA 18:3	0.0023 g	0.0030 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0015 g	0.0020 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Phytosterols	2.25 mg	3.00 mg
Stigmasterol	0 mg	0 mg
Campesterol	0.75 mg	1.00 mg
Beta-sitosterol	1.50 mg	2.00 mg

Source: USDA FoodData Central, FDC 169394: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pepper

USDA lists 7 preparations of pepper. The pepper page puts them side by side, per 100 g and per portion.

Compare every pepper preparation

Next questions

Every common food in vegetables and vegetable productscalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 83% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov