GetFoodFacts

Dove · Chocolate

Peppermint Bark Dark Chocolate Promises

One bar (32.9g) serving of Peppermint Bark Dark Chocolate Promises by Dove has 180 calories, 17g of sugars and 20mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2575447, record updated May 22, 2023).

Values for the declared serving and per 100 g. FoodData Central 2575447, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size1 bar (32.9g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 20mg1%
Total Carbohydrate 20g7%
Dietary Fiber <1g4%
Total Sugars 17g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 40mg3%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 32.9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0040000503668
UPC
040000503668
Category
Chocolate
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 65% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 37% of them.

Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 52 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Peppermint Bark Dark Chocolate Promises against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars51.7 g47.5 g65%
Sodium61 mg77 mg37%
Protein6.1 g5.9 g54%
Calories54751472%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, PGPR, SALT, TOCOPHEROLS TO MAINTAIN FRESHNESS), PEPPERMINT PIECES [SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR COTTONSEED), COLORING (INCLUDES RED 40), NATURAL FLAVOR, AND SOY LECITHIN].

The statement lists 3 ingredients at the top level, beginning with Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2023), not the label on the shelf today.

Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2575447).

More Dove chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Milk Chocolate Bar54854.76 g71 mg
Raspberry & Dark Chocolate Swirl Promises54852.38 g60 mg
White & Milk Chocolate Swirl Promises54857.14 g95 mg
Milk Chocolate Mint Cookie Gifts Promises54854.84 g129 mg
Milk Chocolate & Peanut Butter Promises54845.16 g226 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dove Peppermint Bark Dark Chocolate Promises?

180 per 1 bar (32.9g) serving, and 547 per 100 g.

How much sodium is in Dove Peppermint Bark Dark Chocolate Promises?

20mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Mars Chocolate North America LLC submitted to USDA, last updated May 22, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov