Ghirardelli · Chocolate
Peppermint Bark Squares
One square (12g) serving of Peppermint Bark Squares by Ghirardelli has 70 calories, 6g of sugars and 5mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2422408, record updated Jan 28, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2667251.
Values for the declared serving and per 100 g. FoodData Central 2422408, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599311963
- Category
- Chocolate
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 39% carbohydrate, 56% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 42 mg | 77 mg | 26% |
| Protein | 8.3 g | 5.9 g | 84% |
| Calories | 583 | 514 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Cherry Squares CELLA'S | 33 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, YELLOW CORN FLOUR, SOY LECITHIN, PALM OIL, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, CORN STARCH, CURCUMIN (COLOR), NATURAL FLAVOR, RICE SYRUP.
The statement lists 15 ingredients at the top level, beginning with Sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2422408).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberries & Chocolate | 583 | 50 g | 42 mg |
| Chocolate Truffles | 585 | 34.15 g | 0 mg |
| Fine Assorted Chocolates | 581 | 48.39 g | 48 mg |
| Signature Collection Fine Assorted Chocolates | 581 | 51.61 g | 65 mg |
| White Chocolate Flavor Duet Hearts | 586 | 51.72 g | 86 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ghirardelli product (337)each with its place in its category
- Everything Ghirardelli Chocolate Company submits (452 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Low-sodium foodsthis serving has 5mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ghirardelli Peppermint Bark Squares?
70 per 1 square (12g) serving, and 583 per 100 g.
How much sodium is in Ghirardelli Peppermint Bark Squares?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov