Enstrom · Chocolate
Peppermint Cookie, Dark Chocolate
A 5 pieces (45g) serving of Peppermint Cookie, Dark Chocolate by Enstrom has 210 calories, 14g of sugars and 10mg of sodium, as submitted by Enstrom Candies Inc. to USDA (FoodData Central 2316750, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2316750, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enstrom Candies Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 635104181333
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 16% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.1 g | 47.5 g | 16% |
| Sodium | 22 mg | 77 mg | 19% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cookie in this aisle
199 of the 9,187 chocolate products are named cookie. Per 100 g their median is 514 calories, 146 mg of sodium and 6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Cookie LINDT | 13 mg | 513 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SUNFLOWER AND/OR SOY LECITHIN, VANILLA), PROCESSED ON SAME EQUIPMENT THAT PROCESSES MILK CHOCOLATE, GLUTEN FREE VANILLA COOKIE PIECES (SUGAR, RICE FLOUR, POTATO FLOUR, TAPIOCA STARCH, CANOLA OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, SUNFLOWER LECITHIN), NATURAL PEPPERMINT OIL.
The statement lists 4 ingredients at the top level, beginning with Semisweet Chocolate (unsweetened Chocolate Processed with Potassium Carbonate, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Enstrom Candies Inc. submitted to USDA (FoodData Central 2316750).
More Enstrom chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate, Mint Meltaway | 467 | 48.89 g | 56 mg |
| Almond Toffee, Dark Chocolate | 476 | 38.1 g | 190 mg |
| Peppermint Cookie Bark, Dark Chocolate | 476 | 30.95 g | 24 mg |
| Enstrom, Milk Chocolate Truffles | 483 | 51.72 g | 69 mg |
| Almond Toffee Dark Chocolate | 494 | 37.65 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enstrom Peppermint Cookie, Dark Chocolate?
210 per 5 pieces (45g) serving, and 467 per 100 g.
How much sodium is in Enstrom Peppermint Cookie, Dark Chocolate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enstrom Candies Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov