Perdue · Frozen Appetizers and Hors D'oeuvres
Perdue, Whole Grain Chicken Breast Tenders
A 3 pieces, varied (90g) serving of Perdue, Whole Grain Chicken Breast Tenders has 220 calories, less than 1g of sugars and 480mg of sodium, as submitted by Perdue Farms Incorporated to USDA (FoodData Central 2010473, record updated Jun 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2010473, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perdue Farms Incorporated submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072745804144
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 29% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 28% carbohydrate, 52% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 29% |
| Sodium | 533 mg | 490 mg | 60% |
| Protein | 12.2 g | 10 g | 66% |
| Calories | 244 | 231 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other tenders in this aisle
83 of the 4,401 frozen appetizers and hors d'oeuvres products are named tenders. Per 100 g their median is 214 calories, 479 mg of sodium and 13.9 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tenders Breaded Breast Meat Strips SAFFRON ROAD | 424 mg | 188 |
| Honey Battered Tenders MEIJER | 424 mg | 247 |
| Honey-battered Chicken Breast Tenders, Honey-battered MARKET PANTRY | 424 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tenders", one per barcode.
What is in it
Ingredients (as submitted): BONELESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS LESS THAN 2% OF SALT, BROWN, NATURAL FLAVORS, YEAST EXTRACT. BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, TAPIOCA STARCH, WHEAT STARCH. CONTAINS LESS THAN 2% OF WHOLE GRAIN YELLOW CORN FLOUR, CORN STARCH, SUGAR, FLAX SEED, SALT, SOYBEAN OIL, NATURAL FLAVORS, DEXTROSE YEAST EXTRACT, YEAST.
The statement lists 16 ingredients at the top level, beginning with Boneless Chicken Breast with Rib Meat, Water. Contains Less Than 2% of Salt, Brown. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2018), not the label on the shelf today.
Source: the ingredient statement Perdue Farms Incorporated submitted to USDA (FoodData Central 2010473).
More Perdue frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Breaded Chicken Breast Tenders Patties with Rib Meat | 247 | 1.03 g | 495 mg |
| Chicken Breast Nuggets Breaded Nugget Shaped Breast Patties with Rib Meat | 250 | 0 g | 524 mg |
| Breaded Nugget Shaped Chicken Breast Patties with Rib Meat | 250 | 1.19 g | 500 mg |
| Chicken Popcorn | 250 | 1.19 g | 405 mg |
| Chicken Breast Tenders Breaded Shaped Patties with Rib Meat | 237 | 1.03 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perdue, Whole Grain Chicken Breast Tenders?
220 per 3 pieces, varied (90g) serving, and 244 per 100 g.
How much sodium is in Perdue, Whole Grain Chicken Breast Tenders?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perdue Farms Incorporated submitted to USDA, last updated Jun 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov