Ucan · Energy, Protein and Muscle Recovery Drinks
Performance Energy Powdered Drink Mix, Cranberry Raspberry
One scoop (35g) serving of Performance Energy Powdered Drink Mix, Cranberry Raspberry by Ucan has 120 calories, 1g of sugars and 230mg of sodium, as submitted by The UCAN Company to USDA (FoodData Central 2175083, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175083, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The UCAN Company submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814302011578
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 46% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.1 g | 46% |
| Sodium | 657 mg | 110 mg | 85% |
| Protein | 0 g | 9.7 g | 0% |
| Calories | 343 | 308 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other drink in this aisle
318 of the 1,646 energy, protein and muscle recovery drinks products are named drink. Per 100 g their median is 342 calories, 150 mg of sodium and 19.8 g of protein; 274 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical Fruit Advanced Hydration Drink Mix with Electrolytes CYTOSPORT | 520 mg | 360 |
| S'mores Flavored Micropure Whey Protein Isolate Protein Powder Drink Mix, S'mores KAGED MUSCLE | 515 mg | 364 |
| Chocolate Peanut Butter Flavored Gold Standard 100% Whey Protein Powder Drink Mix OPTIMUM NUTRITION | 515 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): UCAN SUPERSTARCH (MODIFIED CORN STARCH), NATURAL FLAVOR, XANTHAN GUM, SODIUM CITRATE DIHYDRATE, COLOR (FRUIT AND VEGETABLE JUICE), REBAUDIOSIDE A (STEVIA EXTRACT), CITRIC ACID, POTASSIUM CITRATE MONOHYDRATE, ASCORBIC ACID.
The statement lists 9 ingredients at the top level, beginning with Ucan Superstarch (modified Corn Starch), Natural Flavor, Xanthan Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement The UCAN Company submitted to USDA (FoodData Central 2175083).
More Ucan energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Powdered Drink Mix | 343 | 0 g | 514 mg |
| Tropical Orange Powdered Drink Mix | 348 | 0 g | 500 mg |
| Powdered Drink Mix, Cocoa Delite | 320 | 0 g | 600 mg |
| Powdered Drink Mix, Cran-raz | 320 | 4 g | 640 mg |
| Powdered Drink Mix, Tropical Orange | 320 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ucan Performance Energy Powdered Drink Mix, Cranberry Raspberry?
120 per 1 scoop (35g) serving, and 343 per 100 g.
How much sodium is in Ucan Performance Energy Powdered Drink Mix, Cranberry Raspberry?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The UCAN Company submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov