Zemas Madhouse Foods · Cake, Cookie and Cupcake Mixes
Peruvian Sweet Potato Pancake & Waffle Mix
A 1/3 cup (44g) serving of Peruvian Sweet Potato Pancake & Waffle Mix by Zemas Madhouse Foods has 150 calories, 2g of sugars and 510mg of sodium, as submitted by Waikiki Aloe, Ltd. to USDA (FoodData Central 1896107, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896107, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waikiki Aloe, Ltd. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856321004117
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 40 g | 9% |
| Sodium | 1,159 mg | 536 mg | 91% |
| Protein | 9.1 g | 5.3 g | 80% |
| Calories | 341 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 297 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spiced Pumpkin Pancake & Waffle Mix 365 WHOLE FOODS MARKET | 927 mg | 341 |
| Ancient Grains Fluffy Pancake & Waffle Mix ENJOY LIFE | 925 mg | 350 |
| Sweet Cream Waffle & Pancake Mix PIONEER | 919 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): SORGHUM FLOUR, ORGANIC FLAX SEED MEAL, SWEET POTATO FLOUR, POTATO STARCH, ORGANIC QUINOA FLAKES, TAPIOCA FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)). HEMP SEEDS, ORGANIC CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, CHIA SEEDS, XANTHAN GUM, SEA SALT, ORGANIC GINGER. NUTMEG
The statement lists 13 ingredients at the top level, beginning with Sorghum Flour, Organic Flax Seed Meal, Sweet Potato Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Waikiki Aloe, Ltd. submitted to USDA (FoodData Central 1896107).
Questions about this product
How many calories are in Zemas Madhouse Foods Peruvian Sweet Potato Pancake & Waffle Mix?
150 per 1/3 cup (44g) serving, and 341 per 100 g.
How much sodium is in Zemas Madhouse Foods Peruvian Sweet Potato Pancake & Waffle Mix?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waikiki Aloe, Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov