GetFoodFacts

P.F. Chang's · Sandwiches/Filled Rolls/Wraps

P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.

A 3 dumplings plus 2 tsp sauce (88g) serving of P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz. has 130 calories, 3g of sugars and 480mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2743892, record updated Aug 29, 2025).

Nutrition Facts

Serving size3 dumplings plus 2 tsp sauce (88g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 480mg21%
Total Carbohydrate 20g7%
Dietary Fiber <1g3%
Total Sugars 3g
Includes Added Sugars 2g4%
Protein 8g16%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.3mg7%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0031000670290
UPC
031000670290
Category
Sandwiches/Filled Rolls/Wraps
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other sandwiches/filled rolls/wraps

Per 100 g, it has more sugar than 70% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 72% of them.

Where the calories come from: 59% carbohydrate, 17% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g

Sugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 gSugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 gSugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 gSugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 gSugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 gSugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 gSugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 gSugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 gSugar per 100 g across 358 sandwiches/filled rolls/wraps products0 g8 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz. against the 358 sandwiches/filled rolls/wraps products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.4 g2.3 g70%
Sodium545 mg458 mg72%
Protein9.1 g11 g31%
Calories1482362%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.

What is in it

Ingredients (as submitted): Dumpling: Filling (Dark Meat Chicken, Cabbage, Water, Scallions, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sugar, Ginger Puree, Sesame Seed Oil, White Wine, Soy Sauce [Fermented Soybeans, Wheat, Salt], Salt, Chili Oil [Canola Oil, Chili Extracts], Natural Flavor), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt). Sauce: Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Chili Garlic Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Sesame Oil, Corn Starch, Spice. CONTAINS: SESAME, SOY, WHEAT.

The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains SESAME, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Aug 29, 2025), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2743892).

More P.F. Chang's sandwiches/filled rolls/wraps

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.?

130 per 3 dumplings plus 2 tsp sauce (88g) serving, and 148 per 100 g.

How much sodium is in P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.?

480mg per serving (21% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 29, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov