P.F. Chang's · Grain Based Products / Meals
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.
One cup (211g) serving of P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. has 290 calories, 3g of sugars and 570mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2741614, record updated Jul 18, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741614, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 211g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000700003
- Category
- Grain Based Products / Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 23% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 62% carbohydrate, 19% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 3.4 g | 23% |
| Sodium | 270 mg | 364 mg | 29% |
| Protein | 6.6 g | 7.1 g | 40% |
| Calories | 137 | 160 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Jasmine Rice (Water, Jasmine Rice), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Modified Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned White Meat Chicken (Chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product), Scrambled Egg Product (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). CONTAINS: EGG, SESAME, SOY, WHEAT.
The statement lists 8 ingredients at the top level, beginning with Cooked Jasmine Rice (water, Jasmine Rice), Vegetables (carrots. Its own allergen line reads: "Contains EGG, SESAME, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jul 18, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2741614).
More P.F. Chang's grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 oz. | 138 | 5.77 g | 288 mg |
| PF CHANGS Orange Chicken, 36 OZ | 139 | 11.22 g | 310 mg |
| PF CHANGS Chicken Fried Rice, 36 OZ | 133 | 1.42 g | 284 mg |
| PF CHANGS White Rice, 16 OZ | 145 | 0 g | 11 mg |
| PF CHANGS Chicken Pad Thai | 145 | 3.27 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every P.F. Chang's product (121)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?
290 per 1 cup (211g) serving, and 137 per 100 g.
How much sodium is in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jul 18, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov