P.F. Chang's · Sauces/Spreads/Dips/Condiments
P.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.
A 2 tablespoons (35g) serving of P.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz. has 45 calories, 9g of sugars and 440mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758734, record updated Mar 16, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758734, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 031000670412
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sugar than 93% of the 909 sauces/spreads/dips/condiments products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 6.2 g | 93% |
| Sodium | 1,257 mg | 643 mg | 89% |
| Protein | 2.9 g | 1.2 g | 81% |
| Calories | 129 | 109 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
Other sauce in this aisle
434 of the 909 sauces/spreads/dips/condiments products are named sauce. Per 100 g their median is 70 calories, 500 mg of sodium and 1.6 g of protein; 402 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| LA CHOY Orange Ginger Stir Fry Sauce, 14.75 OZ La Choy | 1,000 mg | 176 |
| Campbell's Cooking Sauces, Creamy Garlic Butter Sauce, 12 Oz Pouch CAMPBELL'S | 1,000 mg | 143 |
| Kelchner Food Products Cocktail Sauce in 1oz portion cup Kelchner Food Products | 1,000 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Rice Vinegar, Tomato Paste, White Wine, Molasses, Modified Corn Starch, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Less Than 2% Of: Distilled Vinegar, Garlic, Onions, Salt, Black Pepper, Chardonnay Wine, Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings), Onion Powder, Canola Oil, Butter (Cream, Salt), Olive Oil, Natural Flavor, Spice. CONTAINS: MILK, SOY, WHEAT.
The statement lists 24 ingredients at the top level, beginning with Water, Sugar, Soy Sauce (water. Its own allergen line reads: "Contains MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 16, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758734).
More P.F. Chang's sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu Spicy Chicken Cooking Sauce and Marinade, 8 oz. | 131 | 18.03 g | 1,361 mg |
| P.F. Changs Home Menu Less Sodium Teriyaki Sauce, 14 oz. | 139 | 22.22 g | 1,333 mg |
| P.F. Changs Home Menu Teriyaki Sauce, 14 oz. | 139 | 22.22 g | 1,944 mg |
| P.F. Changs Home Menu Sweet Chili Sauce, 14.2 oz. | 118 | 20.59 g | 676 mg |
| P.F. Chang's Home Menu Beef and Broccoli Cooking Sauce and Marinade, 8 oz. | 143 | 17.46 g | 1,317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.?
45 per 2 tablespoons (35g) serving, and 129 per 100 g.
How much sodium is in P.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 16, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov