P.F. Chang's · Dough Based Products / Meals
PF CHANGS Shrimp Lo Mein
One 1/4 cups frozen, makes about 1 cup_x000d_ (229g) serving of PF CHANGS Shrimp Lo Mein has 320 calories, 9g of sugars and 700mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755192, record updated Feb 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755192, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 229g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000670054
- Category
- Dough Based Products / Meals
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 65% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 53% carbohydrate, 28% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 3.1 g | 65% |
| Sodium | 306 mg | 382 mg | 32% |
| Protein | 6.6 g | 7.1 g | 41% |
| Calories | 140 | 178 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Celery, Carrots), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Modified Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Corn Starch, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate [To Retain Moisture]). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SESAME, SOY, WHEAT.
The statement lists 7 ingredients at the top level, beginning with Cooked Lo Mein Noodles (water, Wheat Flour, Soybean Oil. Its own allergen line reads: "Contains CRUSTACEAN SHELLFISH (SHRIMP), SESAME, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 23, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755192).
More P.F. Chang's dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. | 144 | 7.69 g | 266 mg |
| P.F. Chang's Home Menu Dan Dan Noodles Skillet Meal, Frozen Dinner, 22 oz. | 134 | 3.59 g | 304 mg |
| P.F. Chang's Home Menu Teriyaki Chicken, Frozen, 20 oz. | 149 | 7.85 g | 475 mg |
| P.F. Chang's Home Menu Korean Inspired Pork Noodle Bowl, Frozen Meal, 11 oz. | 157 | 3.85 g | 330 mg |
| PF CHANGS Pork And Leek Dumplings, 12.5 OZ | 198 | 2.97 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in PF CHANGS Shrimp Lo Mein?
320 per 1 1/4 cups frozen, makes about 1 cup_x000d_ (229g) serving, and 140 per 100 g.
How much sodium is in PF CHANGS Shrimp Lo Mein?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov