P.F. Chang's · Dough Based Products / Meals
P.F. Chang's Home Menu Teriyaki Chicken, Frozen, 20 oz.
One cup (242g) serving of P.F. Chang's Home Menu Teriyaki Chicken, Frozen, 20 oz. has 360 calories, 19g of sugars and 1150mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2754208, record updated Nov 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2754208, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 242g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000671921
- Category
- Dough Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 93% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 32% carbohydrate, 32% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 3.1 g | 93% |
| Sodium | 475 mg | 382 mg | 62% |
| Protein | 13.6 g | 7.1 g | 90% |
| Calories | 149 | 178 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other chicken in this aisle
92 of the 465 dough based products / meals products are named chicken. Per 100 g their median is 122 calories, 297 mg of sodium and 7.1 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| BERTOLLI Chicken Florentine Alfredo, 10.1 OZ Bertolli | 378 mg | 143 |
| BANQUET Cheesy Chicken Marinara Dinner, 24 OZ Banquet | 354 mg | 150 |
| AWARD CUISINE Chicken And Dumplings, 95 OZ Award Cuisine | 350 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): Seasoned Cooked Chicken (Chicken Breast, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Dried Egg Whites, Salt, Natural Flavors, Sodium Phosphate), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Sugar, Pineapple Juice Concentrate, Sake Wine [Wine, Salt], Corn Starch, Less Than 2% Of: Ginger Puree, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], Garlic Puree). CONTAINS: EGG, SOY, WHEAT.
The statement lists 4 ingredients at the top level, beginning with Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil. Its own allergen line reads: "Contains EGG, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 20, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2754208).
More P.F. Chang's dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. | 144 | 7.69 g | 266 mg |
| P.F. Chang's Home Menu Korean Inspired Pork Noodle Bowl, Frozen Meal, 11 oz. | 157 | 3.85 g | 330 mg |
| PF CHANGS Shrimp Lo Mein | 140 | 3.93 g | 306 mg |
| P.F. Chang's Home Menu Dan Dan Noodles Skillet Meal, Frozen Dinner, 22 oz. | 134 | 3.59 g | 304 mg |
| PF CHANGS Pork And Leek Dumplings, 12.5 OZ | 198 | 2.97 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.F. Chang's Home Menu Teriyaki Chicken, Frozen, 20 oz.?
360 per 1 cup (242g) serving, and 149 per 100 g.
How much sodium is in P.F. Chang's Home Menu Teriyaki Chicken, Frozen, 20 oz.?
1150mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Nov 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov