Pheasant, raw, meat only
USDA Standard Reference Poultry Products
Pheasant, raw, meat only contains 133 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
133
Calories per 100g
23.6g
Protein
3.6g
Total Fat
37mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 133.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.6 G | 0% |
| Total lipid (fat) | 3.6 G | 0% |
| Ash | 1.4 G | — |
| Energy | 556.0 kJ | — |
| Water | 72.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.8 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 262.0 MG | 6% |
| Sodium, Na | 37.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 230.0 MG | — |
| Retinol | 50.0 UG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 165 IU | — |
| Vitamin A, RAE | 50.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.4 G | — |
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Frequently Asked Questions
How many calories are in Pheasant, raw, meat only? ▼
Pheasant, raw, meat only contains 133 calories per 100g. It has 23.6g of protein, 3.6g of fat, and 0g of carbohydrates.
How much sodium is in Pheasant, raw, meat only? ▼
Pheasant, raw, meat only contains 37mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).