Sea Tales · Canned Seafood
Pilchard Sardines in Water
One can (120g) serving of Pilchard Sardines in Water by Sea Tales has 240 calories, 0g of sugars and 150mg of sodium, as submitted by PAW Brands LLC to USDA (FoodData Central 2670482, record updated Oct 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670482, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PAW Brands LLC submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810046530139
- Category
- Canned Seafood
- Records
- 1 under this UPC
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 5% of them.
Where the calories come from: 0% carbohydrate, 62% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 122 mg | 400 mg | 5% |
| Protein | 19.2 g | 18.8 g | 54% |
| Calories | 204 | 150 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other water in this aisle
59 of the 1,154 canned seafood products are named water. Per 100 g their median is 155 calories, 297 mg of sodium and 20.3 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| No Salt Added Wild Sardines in Water WILD PLANET | 82 mg | 165 |
| Skinless & Boneless Sardines in Water REESE | 65 mg | 174 |
| Skinless & Boneless in Water Sardines KING OSCAR | 48 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): SARDINES (SARDINA PILCHARDUS) (70%), WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Sardines (sardina Pilchardus) (70%), Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2023), not the label on the shelf today.
Source: the ingredient statement PAW Brands LLC submitted to USDA (FoodData Central 2670482).
More Sea Tales canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pilchard Sardines in Olive Oil | 208 | 0 g | 350 mg |
| Wild Pilchard Sardines with Lemon in Extra Virgin Olive Oil | 212 | 0 g | 254 mg |
| Wild Pilchard Sardines in Extra Virgin Olive Oil | 212 | 0 g | 171 mg |
| Wild Pilchard Sardines with Chile in Extra Virgin Olive Oil | 212 | 0 g | 491 mg |
| Anchovy Fillets in Olive Oil | 175 | 0 g | 5,708 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Tales Pilchard Sardines in Water?
240 per 1 can (120g) serving, and 204 per 100 g.
How much sodium is in Sea Tales Pilchard Sardines in Water?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PAW Brands LLC submitted to USDA, last updated Oct 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov