Branded Food · Pillsbury

Pillsbury Monkey Bread Pull Apart Bites

According to USDA FoodData Central (FDC ID 2682015, data refreshed September 2026), nutrition facts per 100g, sourced verbatim.

329
Caloriesmoderate density
5.2g
Proteingood source · 10% DV
46.6g
Carbsgood source · 17% DV
13.9g
Fatgood source · 18% DV
329 calories per 100g

Pillsbury Monkey Bread Pull Apart Bites contains 329 calories per 100g according to USDA FoodData Central. It has 5.2g of protein, 13.9g of fat, and 46.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed September 2026.

  • More protein than 37% of USDA whole foods

The verdict

Pillsbury Monkey Bread Pull Apart Bites carries 5.2g of protein per 100g, more than 37% of USDA whole foods.

5.2g
protein per 100g
Top 63%
protein vs USDA whole foods
329
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Pillsbury Monkey Bread Pull Apart Bites by Pillsbury contains 329 calories per 100g, according to the USDA FoodData Central database. It provides 5.2g of protein, 13.9g of fat, and 46.6g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pillsbury Monkey Bread Pull Apart Bites is catalogued there as FDC ID 2682015, a branded food entry from Pillsbury. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Pillsbury Monkey Bread Pull Apart Bites balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 329 % Daily Value* Total Fat 14g 18% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 1mg 0% Sodium 581mg 25% Total Carbohydrate 47g 17% Dietary Fiber 1g 4% Total Sugars 17g Includes 17g Added Sugars 33% Protein 5g Vitamin D 0mcg 0% Calcium 25mg 2% Iron 2mg 10% Potassium 331mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

329
Calories per 100g
0%100%16of 2,000 kcal
329 kcal = 16% of FDA 2,000 kcal Daily Value
P: 5.2gF: 13.9gC: 46.6g
5.2g
Protein
10% DV
13.9g
Total Fat
18% DV
46.6g
Carbs
17% DV
1.0g
Fiber
4% DV
17.1g
Sugar
no FDA DV
581mg
Sodium
25% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pillsbury Monkey Bread Pull Apart Bites ranks on protein

Its 5.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pillsbury Monkey Bread Pull Apart Bites vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · September 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.6 G
17%
Energy 329 KCAL
Fiber, total dietary 1.0 G
4%
Protein 5.2 G
10%
Total Sugars 17.1 G
Total lipid (fat) 13.9 G
18%

Vitamins

Nutrient Amount % DV
Sugars, added 16.5 G
33%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG
2%
Iron, Fe 2 MG
10%
Potassium, K 331 MG
7%
Sodium, Na 581 MG
25%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 2.9 G
14%
Fatty acids, total trans 0.05 G

Key takeaways

  • Pillsbury Monkey Bread Pull Apart Bites delivers 5.2g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 329 calories per 100g.

Nearby Foods

Other GENERAL MILLS SALES INC. products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Pillsbury Monkey Bread Pull Apart Bites side-by-side with Annie's Deluxe Rich & Creamy Shells &… and Annie's Deluxe Rich & Creamy Shells &…

Frequently Asked Questions

How many calories are in Pillsbury Monkey Bread Pull Apart Bites?
Pillsbury Monkey Bread Pull Apart Bites contains 329 calories per 100g. It has 5.2g of protein, 13.9g of fat, and 46.6g of carbohydrates.
What are the macros in Pillsbury Monkey Bread Pull Apart Bites?
Per 100g, Pillsbury Monkey Bread Pull Apart Bites has 5.2g protein (6% of calories), 13.9g fat, and 46.6g carbs. Fiber: 1.0g. Sugar: 17.1g.
How much sodium is in Pillsbury Monkey Bread Pull Apart Bites?
Pillsbury Monkey Bread Pull Apart Bites contains 581mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).
Is Pillsbury Monkey Bread Pull Apart Bites high in fiber?
Pillsbury Monkey Bread Pull Apart Bites contains 1.0g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Pillsbury Monkey Bread Pull Apart Bites keto-friendly?
Pillsbury Monkey Bread Pull Apart Bites has 46.6g of carbs per 100g (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pillsbury Monkey Bread Pull Apart Bites good for a diet?
Pillsbury Monkey Bread Pull Apart Bites has 329 calories per 100g. Fat content: 13.9g.
How does Pillsbury Monkey Bread Pull Apart Bites compare to other foods?
Pillsbury Monkey Bread Pull Apart Bites provides 329 calories and 5.2g protein per 100g. That is 63 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2682015) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.