Lala · Yogurt
Pina Colada Yogurt Smoothie
One cup (240ml) serving of Pina Colada Yogurt Smoothie by Lala has 170 calories, 21g of sugars and 100mg of sodium, as submitted by Borden Dairy Company to USDA (FoodData Central 2187247, record updated Sep 29, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2314784.
Values for the declared serving and per 100 g. FoodData Central 2187247, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Borden Dairy Company submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815473015716
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 45% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 62% carbohydrate, 25% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 9.3 g | 45% |
| Sodium | 42 mg | 47 mg | 39% |
| Protein | 2.5 g | 4.4 g | 7% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Protein Smoothie B-MORE ORGANIC | 33 mg | 41 |
| Refreshing Yogurt Smoothie ZIWA | 33 mg | 92 |
| Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet FRUITLOVE | 33 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, CONCENTRATED PINEAPPLE JUICE, CORN STARCH-MODIFIED, NATURAL FLAVORS, PECTIN, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), TURMERIC (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. MADE WITH ACTIVE YOGURT CULTURES
The statement lists 14 ingredients at the top level, beginning with Grade a Pasteurized Cultured Reduced Fat Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2021), not the label on the shelf today.
Source: the ingredient statement Borden Dairy Company submitted to USDA (FoodData Central 2187247).
More Lala yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Bar Craveables Yogurt Smoothie | 71 | 8.68 g | 42 mg |
| Strawberry Banana Yogurt Smoothie | 71 | 9.32 g | 42 mg |
| Vanilla Cupcake Craveables Yogurt Smoothie | 71 | 9.09 g | 43 mg |
| Yogurt Smoothie, Creamy Coconut | 72 | 8.7 g | 41 mg |
| Yogurt Smoothie, Prune Cereal | 72 | 8.7 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lala Pina Colada Yogurt Smoothie?
170 per 1 cup (240ml) serving, and 71 per 100 g.
How much sodium is in Lala Pina Colada Yogurt Smoothie?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Borden Dairy Company submitted to USDA, last updated Sep 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov