Dole · Frozen Fruit and Fruit Juice Concentrates
Pineapple Banana Whip Spoonable Smoothies
One bowl (170g) serving of Pineapple Banana Whip Spoonable Smoothies by Dole has 180 calories, 19g of sugars and 0mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2579675, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579675, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071202006039
- Category
- Frozen Fruit and Fruit Juice Concentrates
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fruit and fruit juice concentrates
Per 100 g, it has more sugar than 65% of the 1,979 frozen fruit and fruit juice concentrates products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 73% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fruit and fruit juice concentrates: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.2 g | 9 g | 65% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 1.8 g | 0.7 g | 94% |
| Calories | 106 | 57 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,979 products, one per barcode.
Other smoothies in this aisle
27 of the 1,979 frozen fruit and fruit juice concentrates products are named smoothies. Per 100 g their median is 62 calories, 0 mg of sodium and 0.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothies", one per barcode.
What is in it
Ingredients (as submitted): PINEAPPLE, BANANAS (BANANAS, ASCORBIC ACID [VITAMIN C] TO PROMOTE COLOR RETENTION, CITRIC ACID), WATER, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), HONEY, ALMOND BUTTER, BETA CAROTENE (COLOR), NATURAL FLAVOR, AND CITRIC ACID.
The statement lists 9 ingredients at the top level, beginning with Pineapple, Bananas (bananas, Ascorbic Acid [vitamin C] To Promote Color Retention. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2579675).
More Dole frozen fruit and fruit juice concentrates
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Banana Spoonable Smoothies | 100 | 9.41 g | 0 mg |
| Fruit & Veggie Blends, Tropical Avocado with Kale | 80 | 9.73 g | 0 mg |
| Strawberry Smoothie Shakers | 80 | 10.62 g | 31 mg |
| Berry Sparkt Blueberries, Bananas & Blackberries Smoothies Boosted Blends, Berry Spark | 75 | 10.13 g | 0 mg |
| Tropical Fruit Blend with Dragon Fruit Pineapple, Bananas, Mango, and Dragon Fruit Crafted Smoothie Blends | 75 | 11.01 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Pineapple Banana Whip Spoonable Smoothies?
180 per 1 bowl (170g) serving, and 106 per 100 g.
How much sodium is in Dole Pineapple Banana Whip Spoonable Smoothies?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov