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Family Wellness · Sport Drinks

Pineapple Hydrate + Energy Electrolyte Drink Mix

One stick (16g) serving of Pineapple Hydrate + Energy Electrolyte Drink Mix by Family Wellness has 45 calories, 10g of sugars and 500mg of sodium, as submitted by Family Dollar Stores Inc. to USDA (FoodData Central 2641940, record updated Aug 24, 2023).

Values for the declared serving and per 100 g. FoodData Central 2641940, available Sep 14, 2023; USDA record.

Nutrition Facts

Serving size1 stick (16g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 10g
Includes Added Sugars 10g20%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Family Dollar Stores Inc. submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0032251914911
UPC
032251914911
Category
Sport Drinks
Records
1 under this UPC

How it compares with other sport drinks

Per 100 g, it has more sugar than 99% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 98% of them.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sport drinks: sugar per 100 g

Sugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 gSugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 gSugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 gSugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 gSugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 gSugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 gSugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 gSugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 gSugar per 100 g across 557 sport drinks products0 g63 gmedian 4 gThis product: 63 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pineapple Hydrate + Energy Electrolyte Drink Mix against the 557 sport drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars62.5 g3.9 g99%
Sodium3,125 mg44 mg98%
Protein0 g0 g0%
Calories2811999%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.

Other drink in this aisle

266 of the 557 sport drinks products are named drink. Per 100 g their median is 18 calories, 42 mg of sodium and 0 g of protein; 262 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Sport Hydration Drink Mix, Strawberries SKRATCH LABS1,727 mg364
Electrolyte Replenishment Sports Drink Mix, Raspberry Splash EMERGEN-C1,720 mg323

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.

What is in it

Ingredients (as submitted): PURE CANE SUGAR, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, DEXTROSE, COFFEE BERRY EXTRACT, VITAMIN C (ASCORBIC ACID), STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), SILICON DIOXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), TITANIUM DIOXIDE

The statement lists 17 ingredients at the top level, beginning with Pure Cane Sugar, Citric Acid, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2023), not the label on the shelf today.

Source: the ingredient statement Family Dollar Stores Inc. submitted to USDA (FoodData Central 2641940).

Questions about this product

How many calories are in Family Wellness Pineapple Hydrate + Energy Electrolyte Drink Mix?

45 per 1 stick (16g) serving, and 281 per 100 g.

How much sodium is in Family Wellness Pineapple Hydrate + Energy Electrolyte Drink Mix?

500mg per serving (22% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Family Dollar Stores Inc. submitted to USDA, last updated Aug 24, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov