GetFoodFacts

Harris Teeter · Pre-Packaged Fruit and Vegetables

Pineapple Spears

A 5 oz (142g) serving of Pineapple Spears by Harris Teeter has 70 calories, 14g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2634124, record updated Aug 1, 2023).

Values for the declared serving and per 100 g. FoodData Central 2634124, available Sep 14, 2023; USDA record.

Nutrition Facts

Serving size5 oz (142g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 14g
Includes Added Sugars 0g0%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 20mg1%
Iron 0.4mg2%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072036883117
UPC
072036883117
Category
Pre-Packaged Fruit and Vegetables
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 85% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Sugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Pineapple Spears against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.9 g2.4 g85%
Sodium0 mg29 mg0%
Protein0.7 g1.8 g15%
Calories494354%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

Other spears in this aisle

55 of the 5,553 pre-packaged fruit and vegetables products are named spears. Per 100 g their median is 32 calories, 0 mg of sodium and 0.7 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spears", one per barcode.

What is in it

Ingredients (as submitted): PINEAPPLE.

The statement lists 1 ingredient at the top level, beginning with Pineapple.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.

Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2634124).

More Harris Teeter pre-packaged fruit and vegetables

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Green Apple Slices4910.56 g0 mg
Orange Slices499.15 g0 mg
Butternut Spiral Noodles472.35 g0 mg
Shaved Brussels Sprouts472.35 g24 mg
Diced Red Onions443.51 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Harris Teeter Pineapple Spears?

70 per 5 oz (142g) serving, and 49 per 100 g.

How much sodium is in Harris Teeter Pineapple Spears?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov