Metropolitan Market · Wholesome Snacks
Pitted Prunes
A 4 prunes (40g) serving of Pitted Prunes by Metropolitan Market has 110 calories, 15g of sugars and 0mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2413872, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2413872, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150291321
- Category
- Wholesome Snacks
- Records
- 1 under this UPC
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 44% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 42.9 g | 44% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 2.5 g | 1 g | 56% |
| Calories | 275 | 300 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other prunes in this aisle
164 of the 5,491 wholesome snacks products are named prunes. Per 100 g their median is 250 calories, 0 mg of sodium and 2.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "prunes", one per barcode.
What is in it
Ingredients (as submitted): PRUNES, SUNFLOWER OIL, POTASSIUM SORBATE.
The statement lists 3 ingredients at the top level, beginning with Prunes, Sunflower Oil, Potassium Sorbate.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2413872).
More Metropolitan Market wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dried Zante Currants | 300 | 60 g | 0 mg |
| Turkish Sun-dried Apricots | 250 | 52.5 g | 0 mg |
| Sweetened Dried Pineapple Tidbits | 350 | 77.5 g | 150 mg |
| Dried Bing Cherries | 350 | 42.5 g | 0 mg |
| Sweetened Dried Pineapple Rings | 350 | 65 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Pitted Prunes?
110 per 4 prunes (40g) serving, and 275 per 100 g.
How much sodium is in Metropolitan Market Pitted Prunes?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov