Signature Select · Breads and Buns
Plain English Muffins
One muffin (57g) serving of Plain English Muffins by Signature Select has 120 calories, less than 1g of sugars and 110mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 1956357, record updated Sep 6, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2641790.
Values for the declared serving and per 100 g. FoodData Central 1956357, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130119790
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 193 mg | 464 mg | 3% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped Bake Crafters | 150 mg | 292 |
| Healthy Life, English Muffins, 100% Whole Wheat HEALTHY LIFE | 105 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, VINEGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, ENZYMES, ORGANIC EXPELLER PRESSED SOY LECITHIN.
The statement lists 20 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 1956357).
More Signature Select breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Artisan Rustic Baguette | 211 | 1.75 g | 509 mg |
| 100% Whole Wheat English Muffins | 211 | 3.51 g | 368 mg |
| Cinnamon Raisin English Muffins | 211 | 12.28 g | 298 mg |
| 100% Whole Wheat Bread | 212 | 1.92 g | 423 mg |
| Wheat Reduced Calorie Hot Dog Buns | 209 | 4.65 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Plain English Muffins?
120 per 1 muffin (57g) serving, and 211 per 100 g.
How much sodium is in Signature Select Plain English Muffins?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov