Open Nature · Yogurt
Plain Icelandic Style Lowfat Yogurt
A 6 oz (170g) serving of Plain Icelandic Style Lowfat Yogurt by Open Nature has 140 calories, 7g of sugars and 40mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2400977, record updated Oct 22, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2470964.
Values for the declared serving and per 100 g. FoodData Central 2400977, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 079893122960
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 12% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 21% carbohydrate, 23% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 9.3 g | 12% |
| Sodium | 24 mg | 47 mg | 7% |
| Protein | 11.2 g | 4.4 g | 99% |
| Calories | 82 | 82 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 355 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Parfait Snack Tray Papa John's Salads & Produce | 19 mg | 123 |
| Peach Orange Yogurt Organic Morning Protein Smoothie SPROUT | 19 mg | 83 |
| Mango Probiotic Yogurt Drink SASSY LASSI | 19 mg | 69 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A LOWFAT MILK.
The statement lists 1 ingredient at the top level, beginning with Cultured Pasteurized Grade a Lowfat Milk.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2400977).
More Open Nature yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nonfat Strained Greek Yogurt, Peach | 82 | 10 g | 24 mg |
| Honey Flavored Greek Nonfat Strained Yogurt | 82 | 8.24 g | 24 mg |
| Strawberry Flavored Blended Greek Strained Nonfat Yogurt | 82 | 11.18 g | 29 mg |
| Blueberry Greek Strained Nonfat Yogurt | 80 | 10 g | 30 mg |
| Mango Flavored Fruit On the Bottom Greek Strained Nonfat Yogurt | 80 | 10.67 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Plain Icelandic Style Lowfat Yogurt?
140 per 6 oz (170g) serving, and 82 per 100 g.
How much sodium is in Open Nature Plain Icelandic Style Lowfat Yogurt?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Oct 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov