Food Club · Yogurt
Plain Lowfat Yogurt
A 2/3 cup (170g) serving of Plain Lowfat Yogurt by Food Club has 100 calories, 13g of sugars and 130mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2190146, record updated Sep 20, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2191124.
Values for the declared serving and per 100 g. FoodData Central 2190146, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800454934
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 34% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 51% carbohydrate, 13% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 9.3 g | 34% |
| Sodium | 76 mg | 47 mg | 95% |
| Protein | 5.3 g | 4.4 g | 57% |
| Calories | 59 | 82 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lowfat Yogurt with Mango MULLER | 60 mg | 100 |
| Wallaby, Greek Nonfat Yogurt, Peach WALLABY | 60 mg | 80 |
| Whole Foods Market, Greek Yogurt, Strawberry WHOLE FOODS MARKET | 60 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A LOW FAT MILK, MODIFIED FOOD STARCH.
The statement lists 2 ingredients at the top level, beginning with Cultured Pasteurized Grade a Low Fat Milk, Modified Food Starch.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2021), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2190146).
More Food Club yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Greek Nonfat Yogurt | 59 | 4.12 g | 29 mg |
| Vanilla Greek Nonfat Yogurt | 60 | 4.67 g | 27 mg |
| Vanilla Light Nonfat Yogurt | 57 | 7.93 g | 55 mg |
| Lemon Light Nonfat Yogurt | 53 | 7.65 g | 50 mg |
| Light Nonfat Yogurt, Banana Cream Pie | 53 | 7.06 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Plain Lowfat Yogurt?
100 per 2/3 cup (170g) serving, and 59 per 100 g.
How much sodium is in Food Club Plain Lowfat Yogurt?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Sep 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov