Maple Hill · Yogurt
Plain Organic Whole Milk Yogurt
One cup (227g) serving of Plain Organic Whole Milk Yogurt by Maple Hill has 220 calories, 17g of sugars and 180mg of sodium, as submitted by Maple Hill Creamery to USDA (FoodData Central 2396911, record updated Oct 16, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2403505.
Values for the declared serving and per 100 g. FoodData Central 2396911, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Hill Creamery submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855088005795
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 33% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 37% carbohydrate, 41% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 9.3 g | 33% |
| Sodium | 79 mg | 47 mg | 95% |
| Protein | 5.3 g | 4.4 g | 57% |
| Calories | 97 | 82 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait Custard Banana Yogurt, Made with Whole Milk YOPLAIT | 63 mg | 113 |
| Muller, Greek 100 Nonfat Yogurt, Black Cherry & Pomegranate MULLER | 63 mg | 67 |
| Kefir 2% Milkfat Low Fat Yogurt, Mango CUPFUL | 63 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE MILK, ORGANIC NON-FAT MILK, ORGANIC TAPIOCA STARCH, FRUIT PECTIN, LIVE AND ACTIVE CULTURES. (L. BULGARICUS, S. THERMOPHILUS)
The statement lists 5 ingredients at the top level, beginning with Organic Whole Milk, Organic Non-fat Milk, Organic Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2021), not the label on the shelf today.
Source: the ingredient statement Maple Hill Creamery submitted to USDA (FoodData Central 2396911).
More Maple Hill yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Bean Organic Whole Milk Greek Yogurt | 100 | 10.67 g | 33 mg |
| Blueberry Organic Whole Milk Greek Yogurt | 100 | 10.67 g | 40 mg |
| Strawberry Organic Whole Milk Greek Yogurt | 100 | 11.33 g | 40 mg |
| Plain Unsweetened Organic Whole Milk Greek Yogurt | 93 | 4.67 g | 47 mg |
| Vanilla Organic Whole Milk Yogurt | 93 | 11.33 g | 57 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Maple Hill Plain Organic Whole Milk Yogurt?
220 per 1 cup (227g) serving, and 97 per 100 g.
How much sodium is in Maple Hill Plain Organic Whole Milk Yogurt?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Hill Creamery submitted to USDA, last updated Oct 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov