Branded Food · LA YOGURT

La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened

Nutrition facts per 170g serving, sourced verbatim from USDA FoodData Central (FDC ID 1856252).

121
Calorieslow density
7.0g
Proteinmoderate · 8% DV
10.0g
Carbslow · 2% DV
5.0g
Fatlow · 4% DV

The verdict

La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened carries 4.1g of protein per 100g, more than 33% of USDA whole foods.

4.1g
protein per 100g
Top 67%
protein vs USDA whole foods
71
calories per 100g
5.9g
sugar per 100g
FDA labeling rules →

La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened by LA YOGURT contains 121 calories per 170g serving (71 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 5.0g of fat, and 10.0g of carbohydrates per 170g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened is catalogued there as FDC ID 1856252, a branded food entry from LA YOGURT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 121 calories per 170g serving (71 kcal per 100g), La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened gets 23% of its calories from protein , 37% from fat , and 33% from carbohydrates.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 170g Amount per serving Calories 71 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 15mg 5% Sodium 56mg 2% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 6g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 149mg 11% Iron 0mg 0% Potassium 195mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 170g serving · 71 kcal per 100g basis

Macro Breakdown

121
Calories per 170g serving
71 kcal per 100g (USDA basis)

121 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
121 kcal = 6% of FDA 2,000 kcal Daily Value
P: 7.004gF: 4.998gC: 9.996g
7.0g
Protein
14% DV
5.0g
Total Fat
6% DV
10.0g
Carbs
4% DV
10.0g
Sugar
no FDA DV
95mg
Sodium
4% DV

Values shown per 170g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened ranks on protein

Its 4.1g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened vs every USDA reference food

USDA reference (whole) foods with a protein value

4 Top 67% higher than 33% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.9 G
2%
Energy 71.0 KCAL
Fiber, total dietary 0.0 G
0%
Protein 4.1 G
8%
Total Sugars 5.9 G
Total lipid (fat) 2.9 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.0 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 149.0 MG
11%
Iron, Fe 0.0 MG
0%
Potassium, K 195.0 MG
4%
Sodium, Na 56.0 MG
2%

Lipids

Nutrient Amount % DV
Cholesterol 15.0 MG
5%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.0 G

Key takeaways

  • La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened delivers 7.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 121 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened? ▼
La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened contains 121 calories per 170g serving (71 cal per 100g basis, USDA storage). It has 7.0g of protein, 5.0g of fat, and 10.0g of carbohydrates.
What are the macros in La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened? ▼
Per 170g serving, La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened has 7.0g protein (23% of calories), 5.0g fat, and 10.0g carbs. Sugar: 10.0g.
How much sodium is in La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened? ▼
La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened contains 95mg of sodium per 170g serving, which is 4% of the recommended daily limit (2,300mg).
Is La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened keto-friendly? ▼
La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened has 10.0g of carbs per 170g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened good for a diet? ▼
La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened has 121 calories per 170g serving. Fat content: 5.0g.
How does La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened compare to other foods? ▼
La Yogurt Plain Unsweetened Whole Milk Yogurt, Plain Unsweetened provides 121 calories and 7.0g protein per 170g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1856252) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 170g serving for this product, the headline values (calories, macros) are multiplied by 170/100 = 1.700 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.