Teraswhey · Energy, Protein and Muscle Recovery Drinks
Plain Whey Unsweetened
A 2 scoops (28g) serving of Plain Whey Unsweetened by Teraswhey has 110 calories, 2g of sugars and 50mg of sodium, as submitted by The Carrington Tea Company LLC. to USDA (FoodData Central 2380526, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2380526, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Carrington Tea Company LLC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850628002036
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 77% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 11% carbohydrate, 12% fat and 78% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.1 g | 77% |
| Sodium | 179 mg | 110 mg | 56% |
| Protein | 78.6 g | 9.7 g | 94% |
| Calories | 393 | 308 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other whey in this aisle
246 of the 1,646 energy, protein and muscle recovery drinks products are named whey. Per 100 g their median is 381 calories, 350 mg of sodium and 73.5 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Primal Fuel Whey Protein 10 G Drink Mix, Chocolate Coconut PRIMAL KITCHEN | 143 mg | 429 |
| Boldly Bare Whey + Milk Protein Isolate Powder Drink Mix BIPRO | 130 mg | 370 |
| Vanilla Bean Whey Protein Powder Blend ASCENT | 129 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whey", one per barcode.
What is in it
Ingredients (as submitted): DAIRY WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN.
The statement lists 2 ingredients at the top level, beginning with Dairy Whey Protein Concentrate, Sunflower Lecithin.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement The Carrington Tea Company LLC. submitted to USDA (FoodData Central 2380526).
More Teraswhey energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goat Whey Protein, Vanilla Honey | 393 | 17.86 g | 54 mg |
| Grass Fed, Simply Pure Whey Protein, Bourbon Vanilla | 393 | 10.71 g | 179 mg |
| Organic Whey Protein, Organic Bourbon Vanilla | 393 | 10.71 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Teraswhey Plain Whey Unsweetened?
110 per 2 scoops (28g) serving, and 393 per 100 g.
How much sodium is in Teraswhey Plain Whey Unsweetened?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Carrington Tea Company LLC. submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov