Morningstar Farms · Other Meats
Plant-based Breakfast Sausage Links
A 2 links (46g) serving of Plant-based Breakfast Sausage Links by Morningstar Farms has 100 calories, less than 1g of sugars and 240mg of sodium, as submitted by Kellogg Company to USDA (FoodData Central 1996147, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1996147, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989103956
- Category
- Other Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 83% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 20% carbohydrate, 55% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 0 g | 83% |
| Sodium | 522 mg | 80 mg | 79% |
| Protein | 13 g | 17.9 g | 15% |
| Calories | 217 | 195 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other links in this aisle
20 of the 2,186 other meats products are named links. Per 100 g their median is 217 calories, 543 mg of sodium and 16.1 g of protein; 6 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "links", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOY FLOUR, CANOLA OIL, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, PALM OIL, SOY PROTEIN ISOLATE, METHYLCELLULOSE. CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SODIUM ALGINATE, BEET JUICE FOR COLOR, CULTURED DEXTROSE FOR FRESHNESS, SPICES, SUNFLOWER LECITHIN, CARAMELIZED SUGAR SYRUP, YEAST, MALT EXTRACT, GUAR GUM CITRIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION POWDER.
The statement lists 23 ingredients at the top level, beginning with Water, Soy Flour, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Kellogg Company submitted to USDA (FoodData Central 1996147).
More Morningstar Farms other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple 100% Plant Protein Breakfast Sausage Links | 217 | 4.35 g | 522 mg |
| 100% Plant Protein Breakfast Sausage | 218 | 1.82 g | 582 mg |
| Southwest Black Bean Organic Veggie Burgers | 211 | 0.88 g | 351 mg |
| Restaurant-style Chik'n Tenders, Restaurant-style | 228 | 1.75 g | 789 mg |
| Plant Based Burger Patties | 233 | 0.83 g | 342 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Plant-based Breakfast Sausage Links?
100 per 2 links (46g) serving, and 217 per 100 g.
How much sodium is in Morningstar Farms Plant-based Breakfast Sausage Links?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov