Tyson · Vegetarian Frozen Meats
Plant Based Nuggets
A 4 pieces (90g) serving of Plant Based Nuggets by Tyson has 230 calories, less than 1g of sugars and 500mg of sodium, as submitted by Tyson Foods, Inc. to USDA (FoodData Central 2641811, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641811, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023700057112
- Category
- Vegetarian Frozen Meats
- Records
- 1 under this UPC
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 29% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 33% carbohydrate, 47% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.4 g | 29% |
| Sodium | 556 mg | 505 mg | 59% |
| Protein | 12.2 g | 14.4 g | 28% |
| Calories | 256 | 200 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other nuggets in this aisle
41 of the 277 vegetarian frozen meats products are named nuggets. Per 100 g their median is 238 calories, 500 mg of sodium and 12.8 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turmeric Lentil Gluten & Graun Free Wunder Nuggets CRAFTY COUNTER | 437 mg | 172 |
| Veggie Chik'n Vegan Nuggets, Veggie Chik'n MORNINGSTAR FARMS | 430 mg | 233 |
| Vegan Breaded Chicken Nuggets MON CUISINE | 417 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT FLOUR, ISOLATED SOY PROTEIN, COCONUT OIL, VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS: BROWN SUGAR, CALCIUM CHLORIDE, CORN STARCH, DRIED GARLIC, DRIED ONION, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], MALTODEXTRIN, METHYLCELLULOSE, MODIFIED FOOD STARCH, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, ROSEMARY EXTRACT, SALT, SODIUM ALGINATE, SPICES, TAPIOCA DEXTRIN, VINEGAR, WHEAT STARCH, WHITE WHOLE WHEAT FLOUR, YEAST EXTRACT, YELLOW CORN FLOUR.
The statement lists 31 ingredients at the top level, beginning with Water, Wheat Flour, Isolated Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Tyson Foods, Inc. submitted to USDA (FoodData Central 2641811).
Questions about this product
How many calories are in Tyson Plant Based Nuggets?
230 per 4 pieces (90g) serving, and 256 per 100 g.
How much sodium is in Tyson Plant Based Nuggets?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods, Inc. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov