Branded Food · BEYOND MEAT

Beyond Meat Plant-based Protein Crumbles

Nutrition facts per 55g serving, sourced verbatim from USDA FoodData Central (FDC ID 1866371).

80
Calorieslow density
13.0g
Proteinhigh · 47% DV
1.0g
Carbslow · 1% DV
3.0g
Fatmoderate · 7% DV

The verdict

Beyond Meat Plant-based Protein Crumbles is a protein standout — richer in protein than 83% of USDA whole foods.

23.6g
protein per 100g
Top 17%
protein vs USDA whole foods
145
calories per 100g
1.8g
fiber per 100g
FDA labeling rules →

Beyond Meat Plant-based Protein Crumbles by BEYOND MEAT contains 80 calories per 55g serving (145 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 3.0g of fat, and 1.0g of carbohydrates per 55g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beyond Meat Plant-based Protein Crumbles is catalogued there as FDC ID 1866371, a branded food entry from BEYOND MEAT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Beyond Meat Plant-based Protein Crumbles reads as high protein, low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 80 calories per 55g serving (145 kcal per 100g), Beyond Meat Plant-based Protein Crumbles gets 65% of its calories from protein , 34% from fat , and 5% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 1.0g of dietary fiber per 55g serving (4% DV), it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 55g Amount per serving Calories 145 % Daily Value* Total Fat 5g 7% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 509mg 22% Total Carbohydrate 2g 1% Dietary Fiber 2g 6% Total Sugars 0g Includes 0g Added Sugars 0% Protein 24g Vitamin D 0mcg 0% Calcium 36mg 3% Iron 5mg 27% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 55g serving · 145 kcal per 100g basis

Macro Breakdown

80
Calories per 55g serving
145 kcal per 100g (USDA basis)

80 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
80 kcal = 4% of FDA 2,000 kcal Daily Value
P: 13.002gF: 2.9975000000000005gC: 1.0010000000000001g
13.0g
Protein
26% DV
3.0g
Total Fat
4% DV
1.0g
Carbs
0% DV
1.0g
Fiber
4% DV
280mg
Sodium
12% DV

Values shown per 55g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Beyond Meat Plant-based Protein Crumbles ranks on protein

Its 23.6g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Beyond Meat Plant-based Protein Crumbles vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 17% higher than 83% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.8 G
1%
Energy 145.0 KCAL
Fiber, total dietary 1.8 G
6%
Protein 23.6 G
47%
Total Sugars 0.0 G
Total lipid (fat) 5.5 G
7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 36.0 MG
3%
Iron, Fe 4.9 MG
27%
Sodium, Na 509.0 MG
22%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.0 G
0%
Fatty acids, total trans 0.0 G

Key takeaways

  • Beyond Meat Plant-based Protein Crumbles delivers 13.0g of protein per 100g — more than 83% of USDA whole foods. See the protein ranking
  • It carries 80 calories per 100g.
  • Its standout micronutrient is iron, fe, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Beyond Meat Plant-based Protein Crumbles? ▼
Beyond Meat Plant-based Protein Crumbles contains 80 calories per 55g serving (145 cal per 100g basis, USDA storage). It has 13.0g of protein, 3.0g of fat, and 1.0g of carbohydrates.
What are the macros in Beyond Meat Plant-based Protein Crumbles? ▼
Per 55g serving, Beyond Meat Plant-based Protein Crumbles has 13.0g protein (65% of calories), 3.0g fat, and 1.0g carbs. Fiber: 1.0g.
How much sodium is in Beyond Meat Plant-based Protein Crumbles? ▼
Beyond Meat Plant-based Protein Crumbles contains 280mg of sodium per 55g serving, which is 12% of the recommended daily limit (2,300mg).
Is Beyond Meat Plant-based Protein Crumbles high in fiber? ▼
Beyond Meat Plant-based Protein Crumbles contains 1.0g of dietary fiber per 55g serving, which is 4% of the daily recommended value (28g).
Is Beyond Meat Plant-based Protein Crumbles keto-friendly? ▼
With only 1.0g of carbs per 55g serving, Beyond Meat Plant-based Protein Crumbles can fit into a ketogenic diet. Carbs provide 5% of its total calories.
Is Beyond Meat Plant-based Protein Crumbles good for a diet? ▼
Beyond Meat Plant-based Protein Crumbles has 80 calories per 55g serving. This is relatively low in calories. Fat content: 3.0g.
What vitamins and minerals are in Beyond Meat Plant-based Protein Crumbles? ▼
Beyond Meat Plant-based Protein Crumbles is notably rich in Iron, Fe (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Beyond Meat Plant-based Protein Crumbles compare to other foods? ▼
Beyond Meat Plant-based Protein Crumbles provides 80 calories and 13.0g protein per 55g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1866371) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 55g serving for this product, the headline values (calories, macros) are multiplied by 55/100 = 0.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.