22 Days Nutrition · Snack, Energy and Granola Bars
Plant Power Protein Bar
One bar (47g) serving of Plant Power Protein Bar by 22 Days Nutrition has 170 calories, 5g of sugars and 70mg of sodium, as submitted by CoExist Nutrition to USDA (FoodData Central 1919963, record updated Oct 26, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 1919964.
Values for the declared serving and per 100 g. FoodData Central 1919963, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CoExist Nutrition submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853409003857
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 20% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 47% carbohydrate, 21% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 22.5 g | 20% |
| Sodium | 149 mg | 250 mg | 24% |
| Protein | 31.9 g | 15 g | 88% |
| Calories | 362 | 413 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other power in this aisle
53 of the 7,204 snack, energy and granola bars products are named power. Per 100 g their median is 400 calories, 257 mg of sodium and 17.8 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Power Chews, Vanilla Coconut SUNRIDGE FARMS | 112 mg | 475 |
| Organic Protein Snack, Powerful Peanut WELLA BAR | 52 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "power", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE PROTEIN, ORGANIC TAPIOCA FIBER, ORGANIC TAPIOCA SYRUP, ORGANIC PEANUTS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC VEGETABLE GLYCERIN, ORGANIC PEANUT OIL, SALT, SUNFLOWER LECITHIN, ORGANIC STEVIA (REBAUDIOSIDE A).
The statement lists 10 ingredients at the top level, beginning with Organic Brown Rice Protein, Organic Tapioca Fiber, Organic Tapioca Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2017), not the label on the shelf today.
Source: the ingredient statement CoExist Nutrition submitted to USDA (FoodData Central 1919963).
More 22 Days Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chunky Peanut Butter | 364 | 11.36 g | 148 mg |
| Organic Protein Bar, Quinoa Chocolate Chip Crisp | 373 | 18.67 g | 0 mg |
| Protein Bar, Almond Butter Chocolate Chip | 373 | 21.33 g | 0 mg |
| Plant Power Protein Bar, Salted Caramel | 341 | 9.09 g | 102 mg |
| Organic Protein Bar, Coconut Chocolate Chip | 387 | 20 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 22 Days Nutrition Plant Power Protein Bar?
170 per 1 bar (47g) serving, and 362 per 100 g.
How much sodium is in 22 Days Nutrition Plant Power Protein Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CoExist Nutrition submitted to USDA, last updated Oct 26, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov