Nature's Garden · Wholesome Snacks
Plantain Chips
A 1/2 cup (30g) serving of Plantain Chips by Nature's Garden has 140 calories, 0g of sugars and 170mg of sodium, as submitted by CIBO VITA INC to USDA (FoodData Central 2475399, record updated Oct 7, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2663839.
Values for the declared serving and per 100 g. FoodData Central 2475399, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CIBO VITA INC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 846548040463
- Category
- Wholesome Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, none of the 5,491 wholesome snacks products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 56% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 42.9 g | 0% |
| Sodium | 567 mg | 5 mg | 98% |
| Protein | 3.3 g | 1 g | 77% |
| Calories | 467 | 300 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other chips in this aisle
468 of the 5,491 wholesome snacks products are named chips. Per 100 g their median is 525 calories, 33 mg of sodium and 3.3 g of protein; 433 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Chips, Chocolate Sea Salt DANG | 450 mg | 600 |
| Roasted Coconut Chips DANIELLE MARKET | 450 mg | 450 |
| Original Plantain Chips Snack Bags CHIFLES | 446 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): PLANTAIN CHIPS (VEGETABLE OIL, SALT).
The statement lists 1 ingredient at the top level, beginning with Plantain Chips (vegetable Oil, Salt).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2018), not the label on the shelf today.
Source: the ingredient statement CIBO VITA INC submitted to USDA (FoodData Central 2475399).
More Nature's Garden wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plantain Chips Spicy | 467 | 0 g | 1,233 mg |
| Roasted Salted Edamame | 429 | 0 g | 0 mg |
| Banana Chips | 533 | 20 g | 0 mg |
| Strawberry Probiotic Yoggies | 400 | 55 g | 75 mg |
| Keto Choconut Mix | 562 | 3.12 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Garden Plantain Chips?
140 per 1/2 cup (30g) serving, and 467 per 100 g.
How much sodium is in Nature's Garden Plantain Chips?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CIBO VITA INC submitted to USDA, last updated Oct 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov