Plantains, overripe, raw
USDA Foundation Fruits and Fruit Juices
Plantains, overripe, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.2g
Protein
1.0g
Total Fat
29.2g
Carbs
1.8g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.2 G | 0% |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 1.2 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 0.9 G | — |
| Fructose | 9.6 G | — |
| Glucose | 9.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Resistant starch | 7.0 G | — |
| Starch | 7.4 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 19.2 G | — |
| Water | 67.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Riboflavin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 19.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.9 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 408.2 MG | 9% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 31.7 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 28.9 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 130.3 KCAL | — |
| Energy (Atwater Specific Factors) | 117.3 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Plantains, overripe, raw? ▼
Per 100g, Plantains, overripe, raw has 1.2g protein (467% of calories), 1.0g fat, and 29.2g carbs. Fiber: 1.8g.