Plantains, ripe, raw
USDA Foundation Fruits and Fruit Juices
Plantains, ripe, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.2g
Protein
0.9g
Total Fat
31.0g
Carbs
2.1g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.0 G | 0% |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 1.2 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 0.9 G | — |
| Fructose | 7.2 G | — |
| Glucose | 7.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Resistant starch | 12.0 G | — |
| Starch | 13.6 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 14.2 G | — |
| Water | 66.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Riboflavin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 20.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.8 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 395.6 MG | 8% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 33.9 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 30.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 136.5 KCAL | — |
| Energy (Atwater Specific Factors) | 122.8 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Plantains, ripe, raw? ▼
Per 100g, Plantains, ripe, raw has 1.2g protein (463% of calories), 0.9g fat, and 31.0g carbs. Fiber: 2.1g.