Plantains, underripe, raw
USDA Foundation Fruits and Fruit Juices
Plantains, underripe, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.2g
Protein
0.7g
Total Fat
33.6g
Carbs
2.5g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 33.6 G | 0% |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 1.2 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.9 G | — |
| Fructose | 1.2 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Resistant starch | 27.0 G | — |
| Starch | 27.8 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 2.4 G | — |
| Water | 63.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Riboflavin | 0.1 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 18.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.8 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 406.3 MG | 9% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 29.5 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 27.9 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 145.4 KCAL | — |
| Energy (Atwater Specific Factors) | 144.5 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Plantains, underripe, raw? ▼
Per 100g, Plantains, underripe, raw has 1.2g protein (492% of calories), 0.7g fat, and 33.6g carbs. Fiber: 2.5g.