Plums, canned, purple, extra heavy syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 101 calories per 261g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 26.3g of carbohydrates. Dietary fiber: 1.0g.
Values per 261g
Macro Breakdown
101
Calories per 100g
0.4g
Protein
0.1g
Total Fat
26.3g
Carbs
1.0g
Fiber
19mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.3 G | 0% |
| Energy | 101.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.2 G | — |
| Energy | 423.0 kJ | — |
| Water | 73.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 89.0 MG | 2% |
| Sodium, Na | 19.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 254 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Plums, canned, purple, extra heavy syrup pack, solids and liquids? ▼
Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 101 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 26.3g of carbohydrates.
What are the macros in Plums, canned, purple, extra heavy syrup pack, solids and liquids? ▼
Per 100g, Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0.4g protein (1% of calories), 0.1g fat, and 26.3g carbs. Fiber: 1.0g.
How much sodium is in Plums, canned, purple, extra heavy syrup pack, solids and liquids? ▼
Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 19mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).