Glutenfreeda · Frozen Appetizers and Hors D'oeuvres
Pocket Sandwich
One sandwich (127g) serving of Pocket Sandwich by Glutenfreeda has 240 calories, 2g of sugars and 680mg of sodium, as submitted by Glutenfreeda Flagship, LLC to USDA (FoodData Central 2078023, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2078023, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glutenfreeda Flagship, LLC submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858246001691
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 48% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 37% carbohydrate, 42% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.8 g | 48% |
| Sodium | 535 mg | 490 mg | 60% |
| Protein | 10.2 g | 10 g | 51% |
| Calories | 189 | 231 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwich in this aisle
368 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwich. Per 100 g their median is 252 calories, 472 mg of sodium and 10.7 g of protein; 242 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Melt Sandwich BETTER BAKERY | 427 mg | 244 |
| Lean Stuffed Sandwiches, Ham & Cheese PIGGLY WIGGLY | 425 mg | 213 |
| Stuffed Sandwiches, Philly Steak & Cheese LAURA LYNN | 425 mg | 252 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): FOR GLUTEN-FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SLAT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: EGGS (EGG WHITES, MODIFIED FOOD STARCH (CORN), NONFAT DRY MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO (COLOR)), ALFREDO SAUCE, (CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), UNCURED BACON, (PORK, (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN SEA SALT), NATURAL FLAVORINGS AND CELERY POWDER)), WATER, SEA SALT, CANE SUGAR, NATURAL SMOKE FLAVORING, NATURAL FLAVORINGS, LACTIC ACID, STARTER CULTURE (NATURAL FERMENTING AGENT)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), POWDERED CELLULOSE, CORN STARCH.
The statement lists 26 ingredients at the top level, beginning with For Gluten-free Bread: Water, Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Glutenfreeda Flagship, LLC submitted to USDA (FoodData Central 2078023).
More Glutenfreeda frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pocket Sandwich, Southwest Chicken Chipotle | 197 | 2.36 g | 425 mg |
| Glutenfreeda, Hickory Smoked Ham & Cheddar Pocket Sandwich | 213 | 2.36 g | 512 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glutenfreeda Pocket Sandwich?
240 per 1 sandwich (127g) serving, and 189 per 100 g.
How much sodium is in Glutenfreeda Pocket Sandwich?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glutenfreeda Flagship, LLC submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov