Pokeberry shoots, (poke), raw

USDA Standard Reference Vegetables and Vegetable Products

Pokeberry shoots, (poke), raw contains 23 calories per 160g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.4g of fat, and 3.7g of carbohydrates. Dietary fiber: 1.7g.

Nutrition Facts Serving size 160g Amount per serving Calories 23 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 23mg 1% Total Carbohydrate 4g 1% Dietary Fiber 2g 6% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 53mg 4% Iron 2mg 9% Potassium 242mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 160g

Macro Breakdown

23
Calories per 100g
P: 2.6gF: 0.4gC: 3.7g
2.6g
Protein
0.4g
Total Fat
3.7g
Carbs
1.7g
Fiber
23mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.7 G 0%
Energy 23.0 KCAL —
Fiber, total dietary 1.7 G 0%
Protein 2.6 G 0%
Total lipid (fat) 0.4 G 0%
Ash 1.7 G —
Energy 96.0 kJ —
Water 91.6 G —

Vitamins

Nutrient Amount % DV
Folate, DFE 16.0 UG —
Folate, food 16.0 UG —
Folate, total 16.0 UG —
Folic acid 0.0 UG —
Niacin 1.2 MG —
Pantothenic acid 0.0 MG —
Riboflavin 0.3 MG —
Thiamin 0.1 MG —
Vitamin B-12 0.0 UG —
Vitamin B-6 0.1 MG —
Vitamin C, total ascorbic acid 136.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 53.0 MG 4%
Iron, Fe 1.7 MG 9%
Potassium, K 242.0 MG 5%
Sodium, Na 23.0 MG 1%
Vitamin D (D2 + D3), International Units 0 IU 0%
Copper, Cu 0.2 MG —
Magnesium, Mg 18.0 MG —
Manganese, Mn 0.4 MG —
Phosphorus, P 44.0 MG —
Retinol 0.0 UG —
Selenium, Se 0.9 UG —
Vitamin A, IU 8700 IU —
Vitamin A, RAE 435.0 UG —
Vitamin D (D2 + D3) 0.0 UG —
Zinc, Zn 0.2 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in Pokeberry shoots, (poke), raw? ▼
Pokeberry shoots, (poke), raw contains 23 calories per 100g. It has 2.6g of protein, 0.4g of fat, and 3.7g of carbohydrates.
What are the macros in Pokeberry shoots, (poke), raw? ▼
Per 100g, Pokeberry shoots, (poke), raw has 2.6g protein (45% of calories), 0.4g fat, and 3.7g carbs. Fiber: 1.7g.
How much sodium is in Pokeberry shoots, (poke), raw? ▼
Pokeberry shoots, (poke), raw contains 23mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 170432). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.