Sophia · Entrees, Sides and Small Meals
Polenta with Cheese
A 2/3 cup (42.5g) serving of Polenta with Cheese by Sophia has 160 calories, 2g of sugars and 820mg of sodium, as submitted by Sophia Foods Inc. to USDA (FoodData Central 2089831, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089831, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sophia Foods Inc. submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 619309000965
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 83% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 1.4 g | 83% |
| Sodium | 1,929 mg | 310 mg | 96% |
| Protein | 9.4 g | 4 g | 87% |
| Calories | 376 | 158 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other cheese in this aisle
91 of the 1,349 entrees, sides and small meals products are named cheese. Per 100 g their median is 324 calories, 837 mg of sodium and 7.8 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese and Black Pepper Pasta ALESSI | 1,500 mg | 357 |
| Betty Crocker, Ultimate Mashed Potatoes, Roasted Garlic & Parmesan Cheese BETTY CROCKER | 1,469 mg | 344 |
| Ultimate Cheeseburger Mac One Pan Dinner Kits VELVEETA | 1,257 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PRE-COOKED CORN MEAL, PROCESSED CHEESE POWDERS (CHEESE, EWE'S CHEESE, WHEY POWDER, SALT), POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), SALT, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER.
The statement lists 7 ingredients at the top level, beginning with Pre-cooked Corn Meal, Processed Cheese Powders (cheese, Ewe's Cheese. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sophia Foods Inc. submitted to USDA (FoodData Central 2089831).
More Sophia entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Polenta with Mushrooms | 353 | 2.35 g | 1,765 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sophia Polenta with Cheese?
160 per 2/3 cup (42.5g) serving, and 376 per 100 g.
How much sodium is in Sophia Polenta with Cheese?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sophia Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov